January 1, 2019

Have you ever wanted something so bad that it hurt?

Yeah... me too. I've been trying to heal my body for the past 5 years, one might say to the point of obsession. I've come so far, but DAMN it's been a long road. Holy crap. When I look back I almost can't believe how m...

December 31, 2018

Best strategy for making changes stick!

August 27, 2018

Wheat Belly. That’s how it all started. Almost six years ago my oldest sister read the book Wheat Belly, by William Davis, MD, and she told me that she was going to do a gluten-free trial to see if it would help her eczema. It got me wondering what a gluten-free diet c...

August 17, 2017

You know the feeling you get when you’re down to the last few pieces of complicated jigsaw puzzle? There's this excitement and anticipation to finally see the whole complete picture. You stop to think way back to the beginning when you were sorting out the edges, and s...

August 10, 2017

Anxiety: one of my most frightening symptoms. I had my first ‘panic attack’ in 2004 and it’s been a very rough road trying to manage it ever since. I stayed home whenever possible. I avoided crowded places - movie theaters, restaurants, concerts - because I felt trappe...

August 8, 2017

Wash. Peel. Chop. Steam. I've had this ritual with carrots - for a long time the carrot was my only 'safe' vegetable.

August 4, 2017

Set yourself up for a smooth morning - how this one new habit can change your life!

July 17, 2017

How to rewire your brain for positivity.

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Pleasanton, CA

Tel : 925.399.8052

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about healthy eating and living and as a self-help tool for your own use. It is not medical or psychological advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to https://www.hope-for-healing.com/disclaimer.