Holistic Nutrition Counseling

Is your relationship with food… complicated?

* For something that is theoretically super simple, sometimes it can really make you want to break down in the middle of the aisle in the frozen food section.

* Kids say they’re hungry and you think to yourself… “Didn’t I just feed you yesterday? We have to do it AGAIN?”

* Your list of “safe foods” is getting shorter and shorter, you wonder if there will be anything you can eat without experiencing some kind of issue.

* You hold back tears as you watch family and friends eat like “normal” people, desperately wishing that you could, too.

* Your eczema flares at seemingly random times.

* You eat when you’re stressed, anxious, lonely or bored.

These are just some of the scenarios that my clients experience, but whatever situation you’re in right now, you found your way to this page for a reason.

Nutrition counseling is for you if you have:

• Food allergies/sensitivities

• Acid reflux

• Bloating

• Excessive gas

• Pain

• Nausea

• IBS C/D

• Crohn’s/Ulcerative Colitis

• Diverticulitis

• Skin issues

• An acute or chronic health condition that you’d like to manage better

Outcomes:

• Clarity about what to eat, when to eat, and why to eat

• Better quality sleep

• Vibrant energy

• Stable mood

• Balanced hormones

• Smoother, more comfortable digestion

• Body fat reduction OR addition (based on individual needs)

• Clearer, brighter skin

What's Included:

• Weekly 1:1 sessions (60-90 minutes)

• Custom meal plans, recipes and shopping lists

• Text/Email support for questions or issues that arise in between sessions

Book a Strategy Session now and we can see if working together feels like a good fit!