You know you want to lose the extra weight and be healthy.

You know you want to eat better and exercise more consistently.

You know you want to feel more confident.

You know you want to stop doing that thing you do that always ends up backfiring.

Why does it feel so hard to do? Why do you sabotage yourself when you begin to see progress?

Your beliefs create your habits. Your habits create your results. 

The subconscious mind is in the driver’s seat 95% of the time on any given day and it is always trying to keep you safe. For example, if your conscious desire is to lose weight it can only become a reality if your subconscious beliefs are in alignment with and support that desire. When your subconscious mind believes that it is unsafe or that something bad will happen if you lose the extra weight, sustaining diet and lifestyle changes for longer than a few weeks is very difficult because you have to rely solely on willpower. 

Emotional eating is often the result of a belief established during childhood that it is unsafe to have and express emotions, so food is used for comfort and soothing. In a very relaxed state during hypnosis we can access the subconscious mind, uncover the belief that food is for comfort when you experience unpleasant emotions, and we can reprogram it with the belief that it’s safe now to acknowledge and express emotions, and that food is for fuel and nourishment. When you get your subconscious mind on board with your new beliefs that support your desires, your habits automatically shift. Different beliefs = different habits.

Changing your life with willpower is the hard, slow way.

Changing your life with hypnosis is the easier, quicker way.

If the easier, quicker way appeals to you, there are 3 options to choose from...

1:1 Sessions on Zoom

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